Take It To Heart

Take It To Heart's mission statement is as follows: "helping To prevent or reduce Heart disease in women through awareness, education, free risk factor screenings and on-going community support for positive lifestyle changes." Take It To Heart's philosophy is as follows: if you are a woman, today is the day To get moving arm yourself with knowledge. Read Take It To hearts website often. Register To Take the challenge. See your doctor. Come To one of our free screenings. Take care of yourself. The people who love you will thank you the challenge is as follows: the challenge is an innovative four-step program that can lead To a Heart heathy life. The challenge includes an informational pamphlet, a risk factors worksheet, tips To quit smoking, a guide To moderate exercise. 1) learn the symptoms: step 1 of the challenge is To learn about Heart disease and the symptoms unique To women. In your package, you will receive a pamphlet that will have detailed information about Heart disease in wo